Bitter Gourd and Ground Beef Recipes
Beefiness with Bitter Melon
Okay, I am not under any illusions well-nigh this beef with biting melon stir-fry. Biting melon recipes aren't for everyone, and the name alone is enough to take some people running in the opposite management! Merely some people love it (I am ane of those people), and for good reason. Let me see if I tin convince you to requite this delicious combo of bitter melon, beef, and salty black bean sauce a endeavour.
Nigh Bitter Melon
To some Chinese people, eating "bitter gourd," (more than commonly known every bit biting melon) during the summertime is a must, because the Chinese believe that bitter melon is "cooling," helping to absurd your body in the midst of the summer oestrus. A lot of families eat bitter melon weekly for this reason.
While about people don't like this dish solely because they're afraid of the bitter flavor, I promise…if you lot follow my beef with bitter melon recipe and method of preparation, you can minimize the bitterness.
Plus, co-ordinate to WebMD, its fruit and seeds are used to make medicine! I knew biting melon was very good for yous, but I didn't know it also contains a chemical that helps reduce blood carbohydrate levels. As far every bit we're concerned, bitter melon is correct up there with the acai berries and goji berries of the world. Try it!
Beef with Bitter Melon: Recipe Instructions
Kickoff by mixing the sliced beef (read more than on how to set up beef for stir-fry) with the marinade ingredients (cornstarch, blistering soda, oyster sauce, Shaoxing wine, lite soy sauce and water). Marinate for twenty minutes.
To set up the bitter melon:
- Cut each bitter melon in one-half lengthwise, and utilise a spoon to scoop out the seeds. Scrape all the white parts clean, because the white parts cause the bitterness. Then piece the melon on a 45-degree bending into thin slices.
- Set up an water ice bath and set bated.
- Boil a pot of water, and stir in 1 tablespoon each of salt and baking soda. Flinch the bitter melon for 1 minute, and use a slotted spoon to immediately transfer the bitter melon to the ice bath. Drain and set aside.
Preheat the wok over loftier heat. Add ane tablespoon of oil and sear the beef for about 45 seconds. Remove from the wok and gear up aside.
Add another tablespoon of oil to the wok over medium rut. Melt the garlic and black beans for a minute. Turn up the heat to high (this gives the dish that necessary wok-hay flavor), and add together the bitter melon, stir frying quickly.
Now add the shaoxing wine, sugar, dark soy sauce, light soy sauce, sesame oil, and white pepper. Stir and mix everything well.
Now add the beefiness and chicken stock (if yous like more sauce), stir-frying and salting to taste.
At this point, I normally like to cover the wok and let the dish cook for one more minute. Cooking the biting melon until it's tender doesn't make this the prettiest dish in your arsenal, but information technology definitely makes the dish tastier and the bitter melon less bitter. Serve your beefiness with biting melon on top of steamed rice for a ane plate meal on a weeknight!
For more than beef stir-fry goodness, effort our thai basil beefiness and our beef and pepper stir-fry!
Prep: 25 minutes
Cook: ten minutes
Total: 35 minutes
You lot'll demand:
- 1 pound beefiness (450g, sliced against the grain; flank steak works well)
- 2 medium bitter melons
- salt
- ane tablespoon baking soda
- 2 tablespoons oil (divided)
- 6 cloves garlic (finely chopped)
- 2 tablespoons black beans (rinsed and tuckered)
- 1 1/2 tablespoons shaoxing wine
- ½ teaspoon sugar
- one teaspoon dark soy sauce
- 1 tablespoon light soy sauce
- ½ teaspoon sesame oil
- 1/8 teaspoon white pepper
- 2 tablespoons water ( or chicken stock, optional)
-
Offset past mixing the sliced beef with the marinade ingredients (cornstarch, baking soda, oyster sauce, shaoxing wine, light soy sauce and h2o). Marinate the beef for xx minutes.
-
To prepare the bitter melon, cutting each melon in half lengthwise, and use a spoon to scoop out the seeds. Scrape all the white parts clean, because the white parts crusade the bitterness. So slice the melon on a 45-degree angle into thin slices.
-
Prepare an water ice bath and set bated. Eddy a pot of water, and stir in 1 tablespoon each of salt and baking soda. Blanch the bitter melon for 1 minute, and use a slotted spoon to immediately transfer the biting melon to the ice bath. Drain and set aside.
-
Preheat the wok over high heat. Add 1 tablespoon of oil and sear the beefiness for about 45 seconds. Remove from the wok and ready aside.
-
Add another tablespoon of oil to the wok over medium heat. Melt the garlic and black beans for a minute. Turn upward the heat to loftier (this gives the dish that necessary wok-hay flavor), and add together the biting melon, stir frying quickly. Now add the shaoxing wine, sugar, dark soy sauce, low-cal soy sauce, sesame oil, and white pepper. Stir and mix everything well.
-
Now add the beef and craven stock (if you similar more sauce), stir-frying and salting to sense of taste. At this point, I usually similar to comprehend the wok and let the dish cook for one more minute. Cooking the bitter melon until it's tender doesn't make this the prettiest dish in your arsenal, but it definitely makes the dish tastier and the bitter melon less biting!
Calories: 399 kcal (20%) Carbohydrates: 7 g (2%) Protein: 22 k (44%) Fatty: 30 chiliad (46%) Saturated Fat: 9 thou (45%) Cholesterol: 81 mg (27%) Sodium: 896 mg (37%) Potassium: 498 mg (14%) Fiber: ii yard (8%) Carbohydrate: 1 chiliad (1%) Vitamin A: 219 IU (4%) Vitamin C: 40 mg (48%) Calcium: 37 mg (4%) Iron: 3 mg (17%)
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Source: https://thewoksoflife.com/beef-with-bitter-melon/